Pulses Low in Dietary fibers (Insoluble) (21st - 40th) (per 100 g edible portion)
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Yuba (dried type)
2.6 g
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Adzuki bean (boiled, canned in syrup)
2.9 g
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Soybean, Natto (goto-natto)
2.9 g
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Kinzanji-miso
3 g
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Broad bean (fuki-mame)
3.7 g
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Soybean, Natto (hikiwari-natto)
3.9 g
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Soy protein (isolated type)
4.2 g
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Soybean, Natto (itohiki-natto)
4.4 g
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Broad bean (otafuku-mame)
4.5 g
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Kidney bean (uzura-mame)
4.6 g
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Pea (uguisu-mame)
4.6 g
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Mung bean (whole, dried, boiled)
4.8 g
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Soybean, Budo-mame
5 g
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Soy protein (structured type)
5.1 g
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Adzuki bean, An, Bean paste (tsubushi-an)
5.2 g
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Soybean, Natto (tera-natto)
6 g
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Soybean, Whole bean (domestic, dried, boiled)
6.1 g
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Soybean, Canned in water
6.4 g
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Adzuki bean, An, Bean paste (koshi-an)
6.5 g
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Scarlet runner bean (whole, dried, boiled)
6.9 g