Dietary fibers (Insoluble) Content of Pulses (11 - 20)

2.3 g

(per 15 g edible portion)
Chickpea (whole, dried, raw)
1.5 g

(per 10 g edible portion)
Soybean, Kinako (whole bean type)
2.1 g

(per 15 g edible portion)
Mung bean (whole, dried, raw)
2.1 g

(per 15 g edible portion)
Broad bean (oil-roasted and salted)
1.2 g

(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
2.4 g

(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
1.3 g

(per 12 g edible portion)
Chickpea (whole, dried, boiled)
2.8 g

(per 25 g edible portion)
Okara (modern product)
2.2 g

(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
1.5 g

(per 15 g edible portion)
Cowpea (whole, dried, boiled)

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