Dietary fibers (Insoluble) Content of Potatoes and Starches
(11 - 20)
5.3 g
(per 250 g edible portion)
Konjac (block, made from fine powder)
5.4 g
(per 285 g edible portion)
Yatsugashira (corm, boiled)
6.5 g
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
2.1 g
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.1 g
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
0.9 g
(per 58 g edible portion)
Satoimo (corm, boiled)
1 g
(per 75 g edible portion)
Satoimo (corm, raw)
0.4 g
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
11.5 g
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
1.1 g
(per 97 g edible portion)
Potatoe (tuber, steamed)
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