Dietary fibers (Insoluble) Content of Foods (Initial J) (11 - 20)

0.3 g

(per 12 g edible portion)
Japanese chestnut (kanroni)
0.4 g

(per 15 g edible portion)
Japanese chestnut (raw)
(0)

(per 110 g edible portion)
Japanese common squid (baked)
(0)

(per 125 g edible portion)
Japanese common squid (boiled)
(0)

(per 190 g edible portion)
Japanese common squid (raw)
(0)

(per 190 g edible portion)
Japanese eel (kabayaki)
(0)

(per 10 g edible portion)
Japanese icefish (raw)
0.4 g

(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
2.1 g

(per 350 g edible portion)
Japanese pear (raw)
(0)

(per 152 g edible portion)
Japanese pilchard (baked)

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