Foods High in Dietary fibers (Insoluble) (101st - 120th) (per 100 g edible portion)

• Konjac (fine powder)
  
  6.6 g
• Yomena (leaves, raw)
  
  6.5 g
• Summer cypress seed (seeds, boiled)
  
  6.5 g
• Perilla (leaves, raw)
  
  6.5 g
• Hazel nut (oil-roasted and salted)
  
  6.5 g
• Adzuki bean, An, Bean paste (koshi-an)
  
  6.5 g
• Peanut (oil-roasted and salted)
  
  6.4 g
• Pine nut (roasted)
  
  6.4 g
• Pecan nut (oil-roasted and salted)
  
  6.4 g
• Soybean, Canned in water
  
  6.4 g
• Japanese chestnut (boiled)
  
  6.3 g
• Amaranth (whole grain, raw)
  
  6.3 g
• Parsley (leaves, raw)
  
  6.2 g
• Macadamia nut (roasted and salted)
  
  6.2 g
• Oats (oatmeal, raw)
  
  6.2 g
• Green pea (canned in brine)
  
  6.1 g
• Sunflower seed (oil-roasted and salted)
  
  6.1 g
• Soybean, Whole bean (domestic, dried, boiled)
  
  6.1 g
• Kintsuba
  
  6 g
• Watermelon seed (roasted and salted)
  
  6 g