Foods High in Dietary fibers (Insoluble) (481st - 500th) (per 100 g edible portion)

• New Zealand spinach (stems and leaves, raw)
  
  1.8 g
• Bamboo shoot (canned in water)
  
  1.8 g
• Ta cai (leaves, boiled)
  
  1.8 g
• Zuiki (fresh zuiki, boiled)
  
  1.8 g
• Ginger (pickles, sweetened)
  
  1.8 g
• Shandong cai (leaves, boiled)
  
  1.8 g
• Shandong cai (leaves, raw)
  
  1.8 g
• Komatsuna (leaves, boiled)
  
  1.8 g
• Arrowhead (tuber, raw)
  
  1.8 g
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  1.8 g
• Mizuimo (corm, boiled)
  
  1.8 g
• Sweet potatoe (tuberous root, raw)
  
  1.8 g
• Bread crumbs (wet form)
  
  1.8 g
• Somen and Hiyamugi (dry form, raw)
  
  1.8 g
• Udon (dry form, raw)
  
  1.8 g
• Akebia (peel, raw)
  
  1.7 g
• Wasabi (wasabi-zuke)
  
  1.7 g
• Scallion (pickles, sweetened)
  
  1.7 g
• Myoga (spike, raw)
  
  1.7 g
• Green sweet pepper (fruit, raw)
  
  1.7 g