Foods High in Dietary fibers (Insoluble) (361st - 380th) (per 100 g edible portion)

• Sweet potatoe (tuberous root, baked)
  
  2.4 g
• Bread crumbs (dry form)
  
  2.4 g
• Tomato paste
  
  2.3 g
• Sakura-mochi (kanto style)
  
  2.3 g
• Nameko (canned in brine)
  
  2.3 g
• Nameko (raw)
  
  2.3 g
• Kumquat (whole, raw)
  
  2.3 g
• Kaki, Japanese persimmon (astringency removed, raw)
  
  2.3 g
• Rocket salad (leaves, raw)
  
  2.3 g
• Esharotto (bulb, raw)
  
  2.3 g
• Kiri-mitsuba (leaves, boiled)
  
  2.3 g
• Hinona (root with tops, raw)
  
  2.3 g
• Nozawana (salted pickles)
  
  2.3 g
• Konegi (leaves, raw)
  
  2.3 g
• Kintoki (root with skin, boiled)
  
  2.3 g
• Hana-nira (scape and flower bud, raw)
  
  2.3 g
• Bitter gourd (fruit, sauted)
  
  2.3 g
• Taisai, Chinese mustard (salted pickles)
  
  2.3 g
• Daikon, Japanese radish, Pickle (moriguchi-zuke)
  
  2.3 g
• Watercress (stems and leaves, raw)
  
  2.3 g