Foods High in Dietary fibers (Insoluble) (221st - 240th) (per 100 g edible portion)

• Turnip rape (flower buds and stems, raw)
  
  3.5 g
• Sweet potatoe (mushikiriboshi)
  
  3.5 g
• Buckwheat flour (straight)
  
  3.5 g
• Nerikiri
  
  3.4 g
• Maitake (boiled)
  
  3.4 g
• Bunashimeji (raw)
  
  3.4 g
• Mukago (raw)
  
  3.4 g
• Eggplant Pickle (koji-zuke)
  
  3.4 g
• Edible burdock (root, boiled)
  
  3.4 g
• Edible burdock (root, raw)
  
  3.4 g
• Kanpyo (boiled)
  
  3.4 g
• Hatakeshimeji (raw)
  
  3.3 g
• Swiss chard (leaves, boiled)
  
  3.3 g
• Fukinoto (inflorescence, boiled)
  
  3.3 g
• Sugukina (leaves, raw)
  
  3.3 g
• Yard bean (immature pods, boiled)
  
  3.3 g
• Sweet pepper (fruit, sauted)
  
  3.3 g
• Sweet pepper (fruit, raw)
  
  3.3 g
• Pumpkin, Western (fruit, frozen)
  
  3.3 g
• Common mushroom (boiled)
  
  3.2 g