Foods High in Dietary fibers (Insoluble) (201st - 220th) (per 100 g edible portion)

• Broad bean (fuki-mame)
  
  3.7 g
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  3.7 g
• Rakugan (mugi-rakugan)
  
  3.6 g
• Yuzu (peel, raw)
  
  3.6 g
• Avocado (raw)
  
  3.6 g
• Wasabi (rhizome, raw)
  
  3.6 g
• Red garlic (bulb and leaves, raw)
  
  3.6 g
• Broad bean (immature beans, boiled)
  
  3.6 g
• Okra (pods, boiled)
  
  3.6 g
• Okra (pods, raw)
  
  3.6 g
• Rye bread
  
  3.6 g
• Barley (pressed grain, raw)
  
  3.6 g
• Rice-koji miso (dark yellow type)
  
  3.5 g
• Brittles
  
  3.5 g
• Chatsu
  
  3.5 g
• Kanoko
  
  3.5 g
• Oyster mushroom (boiled)
  
  3.5 g
• Usuhiratake (raw)
  
  3.5 g
• Winter mushroom (raw)
  
  3.5 g
• Chinese chive (leaves, boiled)
  
  3.5 g