Foods High in Dietary fibers (Insoluble) (181st - 200th) (per 100 g edible portion)

• Sorghum (milled grain, raw)
  
  4 g
• Barley (under-milled pressed grain, raw)
  
  4 g
• Kuroawabitake (raw)
  
  3.9 g
• Peanut (immature beans, raw)
  
  3.9 g
• Yamagobo (miso-zuke)
  
  3.9 g
• Hyacinth bean (immature pods, raw)
  
  3.9 g
• Yard bean (immature pods, raw)
  
  3.9 g
• Ashitaba (stems and leaves, boiled)
  
  3.9 g
• Japanese chestnut (raw)
  
  3.9 g
• Soybean, Natto (hikiwari-natto)
  
  3.9 g
• Japanese barnyard millet (milled grain, raw)
  
  3.9 g
• Gokabo
  
  3.8 g
• Blueberry (jam)
  
  3.8 g
• European plum (dried)
  
  3.8 g
• Brussels sprout (head, boiled)
  
  3.8 g
• Hinona (pickles, sweetened)
  
  3.8 g
• Eggplant Pickle (shiba-zuke)
  
  3.8 g
• Doubanjiang
  
  3.7 g
• Broccoli (inflorescence, raw)
  
  3.7 g
• Zha cai (pickles)
  
  3.7 g