Confectioneries High in Dietary fibers (Insoluble) (per 100 g edible portion)

• Rakugan (morokoshi-rakugan)
  
  7 g
• Kintsuba
  
  6 g
• Mishima-mame
  
  5 g
• Amanatto (kidney beans)
  
  4.6 g
• Amanatto (green peas)
  
  4.3 g
• Amanatto (adzuki beans)
  
  4.3 g
• Gokabo
  
  3.8 g
• Rakugan (mugi-rakugan)
  
  3.6 g
• Brittles
  
  3.5 g
• Chatsu
  
  3.5 g
• Kanoko
  
  3.5 g
• Nerikiri
  
  3.4 g
• Potato chip (regular)
  
  3.1 g
• Dorayaki
  
  3.1 g
• Aniri-namayatsuhashi
  
  3.1 g
• Monaka
  
  3 g
• Milk chocolate
  
  2.9 g
• Potato chip (fabricated)
  
  2.9 g
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  2.9 g
• Steamed bread, Chinese style (meat and vegetable)
  
  2.9 g