Cereals High in Dietary fibers (Insoluble) (per 100 g edible portion)

• Wheat germ
  
  13.6 g
• Barley, Roasted flour
  
  10.3 g
• Rye (whole flour)
  
  10.1 g
• Wheat, Whole grain (domestic, medium, raw)
  
  10.1 g
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  9.9 g
• Wheat, Whole grain (imported, hard, raw)
  
  9.9 g
• Wheat, Whole grain (imported, soft, raw)
  
  9.8 g
• Wheat flour (hard flour, whole)
  
  9.7 g
• Corn (popcorn, oil-popped and salted)
  
  9.1 g
• Sorghum (whole grain, raw)
  
  9 g
• Corn (whole grain, raw)
  
  8.4 g
• Rye (flour)
  
  8.2 g
• Corn (corn meal)
  
  7.4 g
• Amaranth (whole grain, raw)
  
  6.3 g
• Oats (oatmeal, raw)
  
  6.2 g
• Buckwheat flour (outer layer)
  
  6 g
• Sorghum (milled grain, raw)
  
  4 g
• Barley (under-milled pressed grain, raw)
  
  4 g
• Japanese barnyard millet (milled grain, raw)
  
  3.9 g
• Rye bread
  
  3.6 g