Foods High in Cystine (41st - 60th) (per 100 g edible portion)

• Cattle, Offal (kidney, raw)
  
  300 mg
• Almond (dried)
  
  300 mg
• Buckwheat flour (straight)
  
  300 mg
• Wheat flour (hard flour, second grade)
  
  300 mg
• Soybean, Natto (itohiki-natto)
  
  290 mg
• Wheat flour (hard flour, first grade)
  
  290 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  280 mg
• Barracuda (raw)
  
  280 mg
• Walnut (roasted)
  
  280 mg
• Adzuki bean (whole, dried, raw)
  
  280 mg
• Skimmed milk powder
  
  270 mg
• Goat (meat, lean, raw)
  
  270 mg
• Conger pike (raw)
  
  270 mg
• Skipjack (caught in autumn, raw)
  
  270 mg
• Skipjack (caught in spring, raw)
  
  270 mg
• Blue marlin (raw)
  
  270 mg
• Macadamia nut (roasted and salted)
  
  270 mg
• Chicken (ground meat, raw)
  
  260 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  260 mg
• Turkey (meat, without skin, raw)
  
  260 mg