Foods High in Cystine (per 100 g edible portion)
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Wheat gluten (powdered type)
1600 mg
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Soy protein (isolated type)
1100 mg
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Soybean, Tofu (kori-dofu)
870 mg
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Fu, Gluten products (baked type, kanze-fu)
830 mg
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Skipjack, Processed product (kezuri-bushi)
800 mg
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Yuba (dried type)
760 mg
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Skipjack, Processed product (katsuo-bushi)
750 mg
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Purple laver (dried)
650 mg
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Soybean, Whole bean (domestic, dried, raw)
620 mg
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Soybean, Kinako (whole bean type)
580 mg
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Soybean, Whole bean (usa, dried, raw)
580 mg
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Soybean, Whole bean (china, dried, raw)
560 mg
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Soybean, Kinako (hulled bean type)
530 mg
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Sesame seed (dried)
520 mg
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Peanut (dried)
510 mg
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Chum salmon (sujiko)
500 mg
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Cashew nut (oil-roasted and salted)
490 mg
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Oats (oatmeal, raw)
490 mg
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Wheat germ
470 mg
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Shirasuboshi (semi-dried)
450 mg