Cystine Content of Foods
(31 - 40)
108 mg
(per 36 g edible portion)
Hen's egg (white, raw)
54 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
161 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
135 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
30 mg
(per 10 g edible portion)
Almond (dried)
30 mg
(per 10 g edible portion)
Buckwheat flour (straight)
45 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
145 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
44 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
92 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
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