Cystine Content of Foods
(101 - 110)
378 mg
(per 180 g edible portion)
Udon (dry form, raw)
36 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
40 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
460 mg
(per 230 g edible portion)
Sponge cake
12 mg
(per 6 g edible portion)
Boro (soba-boro)
30 mg
(per 15 g edible portion)
Natural cheese (cheddar)
20 mg
(per 10 g edible portion)
Japanese sand lance (raw)
30 mg
(per 15 g edible portion)
Corn (corn grits)
40 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
49 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
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