Cystine Content of Foods
(1 - 10)
165 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
42 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
24 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
30 mg
(per 4 g edible portion)
Yuba (dried type)
20 mg
(per 3 g edible portion)
Purple laver (dried)
248 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
58 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
53 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
31 mg
(per 6 g edible portion)
Sesame seed (dried)
135 mg
(per 33 g edible portion)
Peanut (dried)
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