The amount of Vegetables that contain 8 mg of Copper
(71 - 80)
0.01 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
×
800
0.01 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
×
800
0.02 mg
(per 18 g edible portion)
Zha cai (pickles)
×
400
0.03 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
×
267
0.14 mg
(per 140 g edible portion)
Turnip (leaves, raw)
×
57.1
0.08 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
100
0.15 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
53.3
0.01 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
×
800
0.24 mg
(per 280 g edible portion)
Table beet (root, boiled)
×
33.3
0.23 mg
(per 280 g edible portion)
Table beet (root, raw)
×
34.8
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