The amount of Vegetables that contain 5 mg of Copper (181 - 190)

• 

  0.03 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 167
• 

  0.02 mg

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 250
• 

  0.03 mg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 167
• 

  0.1 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 50
• 

  0.17 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 29.4
• 

  0.22 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 22.7
• 

  0.75 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 6.7
• 

  0.12 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 41.7
• 

  0.07 mg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 71.4
• 

  0.06 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 83.3