The amount of Vegetables that contain 1 mg of Copper
(201 - 210)
0.06 mg
(per 140 g edible portion)
Chayote (salted pickles)
×
16.7
0.01 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
×
100
0.04 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
25
0.06 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
×
16.7
0.05 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
20
0.05 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
20
0.05 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
×
20
0.05 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
20
0.01 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
×
100
0.09 mg
(per 220 g edible portion)
Tomato (fruit, raw)
×
11.1
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