The amount of Vegetables that contain 1 mg of Copper
(141 - 150)
0.02 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
50
0.01 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
×
100
0.03 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
×
33.3
0.03 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
×
33.3
0.09 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
×
11.1
0.17 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
×
5.9
0.09 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
×
11.1
0.01 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
×
100
0.08 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
×
12.5
0.05 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
20
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