The amount of Vegetables that contain 10 mg of Copper (61 - 70)

• 

  0.25 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 40
• 

  0.09 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 111
• 

  0.31 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 32.3
• 

  0.13 mg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 76.9
• 

  0.03 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 333
• 

  0.2 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 50
• 

  0.17 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 58.8
• 

  0.12 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 83.3
• 

  0.03 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 333
• 

  0.15 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 66.7