The amount of Pulses that contain 1 mg of Copper
(51 - 56)
0.03 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
33.3
0.18 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
5.6
0.18 mg
(per 150 g edible portion)
Soy milk (regular type)
×
5.6
0.12 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
8.3
0.02 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
50
0.11 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
9.1
<
1
…
6
>