The amount of Pulses that contain 1 mg of Copper (11 - 20)

• 

  0.12 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 8.3
• 

  0.15 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 6.7
• 

  0.11 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 9.1
• 

  0.42 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 2.4
• 

  0.1 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 10
• 

  0.04 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 25
• 

  0.31 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 3.2
• 

  0.09 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 11.1
• 

  0.1 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 10
• 

  0.42 mg

  (per 80 g edible portion)

  Tempeh
  × 2.4