The amount of Potatoes and Starches that contain 8 mg of Copper
(11 - 20)
0.01 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
×
800
0.12 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
66.7
0.1 mg
(per 75 g edible portion)
Satoimo (corm, raw)
×
80
0.03 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
267
0.08 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
100
0.86 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
9.3
0.11 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
72.7
0.86 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
9.3
0.05 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
160
0.07 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
114
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