The amount of Potatoes and Starches that contain 8 mg of Copper
0.04 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
200
0.1 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
80
0.05 mg
(per 18 g edible portion)
Konjac (fine powder)
×
160
0.52 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
15.4
0.6 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
13.3
0.32 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
25
0.43 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
×
18.6
0.21 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
38.1
0.4 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
20
0.58 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
13.8
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