Meats Low in Copper (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  0.01 mg
• Whale (sarashi-kujira)
  
  0.01 mg
• Swine (gelatin)
  
  0.01 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  0.02 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  0.02 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  0.02 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  0.02 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  0.02 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  0.02 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  0.02 mg
• Cattle, Offal (sinew, boiled)
  
  0.02 mg
• Whale (blubber, raw)
  
  0.02 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  0.02 mg
• Chicken, Offal (skin, thigh, raw)
  
  0.02 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  0.03 mg
• Whale (ventral groove meat, raw)
  
  0.03 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  0.03 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  0.03 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  0.03 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  0.03 mg