The amount of Fruits that contain 3 mg of Copper (1 - 10)

• 

  0.02 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 150
• 

  0.11 mg

  (per 30 g edible portion)

  Date (dried)
  × 27.3
• 

  0.05 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 60
• 

  0.11 mg

  (per 30 g edible portion)

  Fig (dried)
  × 27.3
• 

  0.03 mg

  (per 10 g edible portion)

  European plum (dried)
  × 100
• 

  0.04 mg

  (per 15 g edible portion)

  Banana (dried)
  × 75
• 

  0.02 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 150
• 

  0.39 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 7.7
• 

  0.08 mg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 37.5
• 

  0.03 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 100