The amount of Fruits that contain 1 mg of Copper
(11 - 20)
0.02 mg
(per 16 g edible portion)
Olive (pickles, green olives)
×
50
0.02 mg
(per 20 g edible portion)
Lychee (raw)
×
50
0.03 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
×
33.3
0.34 mg
(per 335 g edible portion)
European pear (raw)
×
2.9
0.91 mg
(per 1500 g edible portion)
Pineapple (raw)
×
1.1
0.08 mg
(per 90 g edible portion)
Kiwifruit (raw)
×
12.5
0.04 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
25
0.05 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
20
0.12 mg
(per 220 g edible portion)
Banana (raw)
×
8.3
0.01 mg
(per 40 g edible portion)
Sudachi (peel, raw)
×
100
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