The amount of Foods that contain 8 mg of Copper
(581 - 590)
0.05 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
160
0.12 mg
(per 220 g edible portion)
Banana (raw)
×
66.7
0.01 mg
(per 40 g edible portion)
Sudachi (peel, raw)
×
800
0.18 mg
(per 285 g edible portion)
Chinese quinces (raw)
×
44.4
0.02 mg
(per 120 g edible portion)
Akebia (flesh, raw)
×
400
0.15 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
53.3
0.01 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
×
800
0.24 mg
(per 280 g edible portion)
Table beet (root, boiled)
×
33.3
0.23 mg
(per 280 g edible portion)
Table beet (root, raw)
×
34.8
0.33 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
×
24.2
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