The amount of Foods that contain 3 mg of Copper
(941 - 950)
0.01 mg
(per 20 g edible portion)
Sea cucumber (raw)
×
300
0.05 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
×
60
0.02 mg
(per 47 g edible portion)
Adductor muscle (raw)
×
150
0.03 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
100
0.03 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
×
100
0.01 mg
(per 45 g edible portion)
Sandfish (namaboshi)
×
300
0.04 mg
(per 90 g edible portion)
Pacific cod (raw)
×
75
0.14 mg
(per 540 g edible portion)
Brown sole (baked)
×
21.4
0.04 mg
(per 150 g edible portion)
Barracuda (raw)
×
75
0.03 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
100
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