The amount of Foods that contain 3 mg of Copper (431 - 440)

• 

  0.13 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 23.1
• 

  0.17 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 17.6
• 

  0.1 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 30
• 

  0.26 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 11.5
• 

  0.06 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 50
• 

  0.02 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 150
• 

  0.34 mg

  (per 335 g edible portion)

  European pear (raw)
  × 8.8
• 

  0.06 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 50
• 

  0.02 mg

  (per 13 g edible portion)

  Eggplant Pickle (shiba-zuke)
  × 150
• 

  0.02 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 150