The amount of Foods that contain 3 mg of Copper (401 - 410)

• 

  0.13 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 23.1
• 

  0.03 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 100
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 300
• 

  0.01 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 300
• 

  0.04 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 75
• 

  0.03 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 100
• 

  0.05 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 60
• 

  0.36 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 8.3
• 

  0.18 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 16.7
• 

  0.03 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 100