The amount of Foods that contain 3 mg of Copper (371 - 380)

• 

  0.02 mg

  (per 12 g edible portion)

  Wafer
  × 150
• 

  0.06 mg

  (per 40 g edible portion)

  Monaka
  × 50
• 

  0.15 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 20
• 

  0.08 mg

  (per 56 g edible portion)

  Geppei
  × 37.5
• 

  0.14 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 21.4
• 

  0.27 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 11.1
• 

  0.22 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 13.6
• 

  0.24 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 12.5
• 

  0.11 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 27.3
• 

  0.1 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 30