The amount of Foods that contain 3 mg of Copper (291 - 300)

• 

  0.05 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 60
• 

  0.01 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 300
• 

  0.09 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 33.3
• 

  0.3 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 10
• 

  0.21 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 14.3
• 

  0.04 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 75
• 

  0.22 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 13.6
• 

  0.13 mg

  (per 72 g edible portion)

  Rye bread
  × 23.1
• 

  0.02 mg

  (per 12 g edible portion)

  Hardtack
  × 150
• 

  0.03 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 100