The amount of Foods that contain 3 mg of Copper (181 - 190)

• 

  0.07 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 42.9
• 

  0.33 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 9.1
• 

  0.14 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 21.4
• 

  0.11 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 27.3
• 

  0.03 mg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 100
• 

  0.03 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 100
• 

  0.06 mg

  (per 20 g edible portion)

  Hishio-miso
  × 50
• 

  0.1 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 30
• 

  0.06 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 50
• 

  0.02 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 150