The amount of Foods that contain 3 mg of Copper (131 - 140)

• 

  0.13 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 23.1
• 

  0.17 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 17.6
• 

  0.05 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 60
• 

  0.06 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 50
• 

  2.92 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 1
• 

  0.11 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 27.3
• 

  0.04 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 75
• 

  0.03 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 100
• 

  0.11 mg

  (per 30 g edible portion)

  Date (dried)
  × 27.3
• 

  0.12 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 25