The amount of Foods that contain 1 mg of Copper
(871 - 880)
0.08 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
12.5
0.03 mg
(per 50 g edible portion)
Pacific cod (baked)
×
33.3
0.03 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
33.3
0.09 mg
(per 186 g edible portion)
Chinook salmon (baked)
×
11.1
0.05 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
20
0.23 mg
(per 450 g edible portion)
Amberjack (raw)
×
4.3
0.03 mg
(per 90 g edible portion)
Barracuda (baked)
×
33.3
0.06 mg
(per 370 g edible portion)
Black scraper (raw)
×
16.7
0.01 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
100
0.04 mg
(per 170 g edible portion)
Golden-thread (raw)
×
25
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88
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121
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