The amount of Foods that contain 1 mg of Copper
(731 - 740)
0.03 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
33.3
0.01 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
100
0.01 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
100
0.01 mg
(per 68 g edible portion)
Mangosteen (raw)
×
100
0.02 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
×
50
0.01 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
×
100
0.01 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
100
0.01 mg
(per 12 g edible portion)
Scallion (pickles, sweetened)
×
100
0.03 mg
(per 50 g edible portion)
Black gram sprout (raw)
×
33.3
0.04 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
×
25
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