The amount of Foods that contain 1 mg of Copper
(1111 - 1120)
0.02 mg
(per 80 g edible portion)
Hairtail (raw)
×
50
0.12 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
8.3
0.13 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
7.7
0.01 mg
(per 170 g edible portion)
Yellow sea bream (raw)
×
100
0.06 mg
(per 700 g edible portion)
Japanese seaperch (raw)
×
16.7
0.01 mg
(per 100 g edible portion)
Sole (raw)
×
100
0.02 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
50
0.08 mg
(per 1050 g edible portion)
Alfonsino (raw)
×
12.5
0.01 mg
(per 108 g edible portion)
Japanese whiting (raw)
×
100
0.01 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
100
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