The amount of Foods that contain 10 mg of Copper (481 - 490)

• 

  0.28 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 35.7
• 

  0.26 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 38.5
• 

  0.25 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 40
• 

  0.09 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 111
• 

  0.31 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 32.3
• 

  0.13 mg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 76.9
• 

  0.03 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 333
• 

  0.2 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 50
• 

  0.01 mg

  (per 10 g edible portion)

  Rye (flour)
  × 1000
• 

  0.02 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 500