The amount of Foods that contain 10 mg of Copper (411 - 420)

• 

  0.12 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 83.3
• 

  0.05 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 200
• 

  0.03 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 333
• 

  0.08 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 125
• 

  0.2 mg

  (per 150 g edible portion)

  Sekihan
  × 50
• 

  0.14 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 71.4
• 

  0.17 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 58.8
• 

  0.11 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 90.9
• 

  0.36 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 27.8
• 

  0.19 mg

  (per 160 g edible portion)

  Hash roux
  × 52.6