The amount of Foods that contain 10 mg of Copper (221 - 230)

• 

  0.39 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 25.6
• 

  0.1 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 100
• 

  0.12 mg

  (per 50 g edible portion)

  Brown sugar lump
  × 83.3
• 

  0.05 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 200
• 

  0.04 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 250
• 

  0.06 mg

  (per 25 g edible portion)

  Chatsu
  × 167
• 

  0.03 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 333
• 

  0.14 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 71.4
• 

  0.09 mg

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 111
• 

  0.03 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 333