The amount of Foods that contain 10 mg of Copper (201 - 210)

• 

  0.29 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 34.5
• 

  0.03 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 333
• 

  0.06 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 167
• 

  0.06 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 167
• 

  0.03 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 333
• 

  0.04 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 250
• 

  0.26 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 38.5
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 500
• 

  0.05 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 200
• 

  0.05 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 200