The amount of Foods that contain 0.9 mg of Copper
(961 - 970)
0.28 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
×
3.2
0.26 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
3.5
0.25 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
3.6
0.09 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
10
0.31 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
2.9
0.13 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
6.9
0.03 mg
(per 30 g edible portion)
Okra (pods, boiled)
×
30
0.2 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
×
4.5
0.01 mg
(per 10 g edible portion)
Rye (flour)
×
90
0.02 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
45
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