The amount of Foods that contain 0.3 mg of Copper (1201 - 1210)

• 

  0.02 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 15
• 

  0.86 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 0.3
• 

  0.09 mg

  (per 100 g edible portion)

  Pizza crust
  × 3.3
• 

  0.09 mg

  (per 100 g edible portion)

  Chinese noodle (wet form, raw)
  × 3.3
• 

  0.01 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 30
• 

  0.01 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 30
• 

  0.04 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 7.5
• 

  0.18 mg

  (per 230 g edible portion)

  Sponge cake
  × 1.7
• 

  0.07 mg

  (per 90 g edible portion)

  Jam bun
  × 4.3
• 

  0.03 mg

  (per 40 g edible portion)

  Taruto
  × 10