The amount of Foods that contain 0.3 mg of Copper (1161 - 1170)

• 

  0.05 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 6
• 

  0.12 mg

  (per 220 g edible portion)

  Banana (raw)
  × 2.5
• 

  0.01 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 30
• 

  0.18 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 1.7
• 

  0.02 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 15
• 

  0.15 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 2
• 

  0.01 mg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 30
• 

  0.24 mg

  (per 280 g edible portion)

  Table beet (root, boiled)
  × 1.3
• 

  0.23 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 1.3
• 

  0.33 mg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 0.9