The amount of Foods that contain 0.3 mg of Copper (821 - 830)

• 

  0.12 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 2.5
• 

  0.05 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 6
• 

  0.03 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 10
• 

  0.08 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 3.8
• 

  0.2 mg

  (per 150 g edible portion)

  Sekihan
  × 1.5
• 

  0.14 mg

  (per 111 g edible portion)

  Chinese style instant cup noodle (dried by hot air)
  × 2.1
• 

  0.17 mg

  (per 129 g edible portion)

  Chinese style instant cup noodle (dried by frying, chow mein type)
  × 1.8
• 

  0.11 mg

  (per 85 g edible portion)

  Precooked Chinese noodle (dried by frying, seasoned)
  × 2.7
• 

  0.36 mg

  (per 275 g edible portion)

  Barley, Noodle (dry form, boiled)
  × 0.8
• 

  0.19 mg

  (per 160 g edible portion)

  Hash roux
  × 1.6