The amount of Foods that contain 0.3 mg of Copper (801 - 810)

• 

  0.13 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 2.3
• 

  0.03 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 10
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 30
• 

  0.01 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 30
• 

  0.04 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 7.5
• 

  0.03 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 10
• 

  0.05 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 6
• 

  0.36 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 0.8
• 

  0.18 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 1.7
• 

  0.03 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 10