The amount of Foods that contain 0.3 mg of Copper (761 - 770)

• 

  0.02 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 15
• 

  0.03 mg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 10
• 

  0.2 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 1.5
• 

  0.01 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 30
• 

  0.04 mg

  (per 30 g edible portion)

  Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  × 7.5
• 

  0.04 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 7.5
• 

  0.25 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 1.2
• 

  0.03 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 10
• 

  0.25 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 1.2
• 

  0.27 mg

  (per 190 g edible portion)

  French bread
  × 1.1